Yoga and the Yogi

Today one hears of yoga everywhere. People go to yoga classes for exercise and weight reduction; people do yoga meditation to reduce stress and to help sleep at night; one even hears of a yoga diet. In his classical treatise on yoga, Patanjali, an ancient yoga master, defines yoga as, “stilling the movements of the mind” (citta-vritti-nirodha). So what does exercise, weight loss, diet, relaxation and improved sleep have to do with “stilling the movements the mind”? Indeed, there is a lot of confusion regarding what is actually meant by yoga.

For more ………. Please visit here.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s